Then the night before the ice cream sandwich day, I dreamt I was eating Cheetos (I never eat Cheetos, nor do I particularly like them). Totally random.
OK. So last week, I wasn't sure how my legs were going to feel after such a high mileage week. I took 2 days of recovery, that was enough time for my swollen feet to return to normal. Then ran 5 miles on Wed and felt great and 11 on Thurs. Then I got tired. I can't remember Friday so I don't know why I didn't run then. Sat I went out for my long run and all I could think about was food and for some reason I just wasn't feeling it, so I forced myself through 4 miles in hopes I would get distracted and continue to run, but no such luck. Sun was feeling sluggish and tired again, no desire to run. So I decided back to back yoga classes would suffice instead.
Weekly totals:
Runs: 3
Miles: 20
Yoga Classes: 4
I wasn't too worried about my lack of miles and runs after having a great week the week before and knowing I was going to have another big mileage week the next week. I decided to listen to the body and rest, I wasn't going to lose any fitness or sleep over it.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.