Runs: 5
Yoga Classes: 4
Non Vegan meals: 2 and some non vegan treats
Overall I'm very happy with this past week, I was able to run tues, wed, fri, sat and sun. I got my 5 runs in and was able to spread them evenly throughout the week. Monday was a complete rest day as planned and Thursday yoga only. Mileage is right where I wanted it. Lets hope for many more of these type of weeks to come!
Goals for next week:
Recovery week, keep runs spread out throughout week, resting body. Lots of yoga and strecthing.
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| Another view from the PCT. |
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