Week in Review

Miles: 25
Runs: 3
Yoga Classes: 4
Non Vegan meals: too many to count...wonder if this has anything to do with me waking up too sick to even get out of bed this morning and me getting my behind kicked, on my 12 mile run/hike up to El Capitan yesterday.

This was a recovery week and as noted above, did I ever, 3 runs...that is not sufficient enough, at my defense I was not at home sitting on my couch, I have been really busy with work and exhausted (hmmm once again i wonder if this is correlated to my diet this past week)

Goals this coming week, back on track: 37 miles, 5 runs, 5 yoga classes, all vegan. I'm running Malibu Creek 25k, hoping for some results that will make me smile.

Hopefully I'll be able to get rid of this nasty sickness and stay on track...we'll find out tomorrow, praying to be back at work and running by tomorrow.