Thursday, March 29, 2012

Coconut Pancakes

1 c whole wheat pastry flour
3/4 c water
1/4 c light organic coconut milk
 (you can add more water or coconut milk for thinner pancakes) 
1/2 t cinnamon
3 T evaporated cane juice (or sugar)
2 t baking powder
1/2 c unsweetened coconut flakes
1 banana
maple syrup
peanut butter (opt)

Mix all ingredients together, except banana, syrup and peanut butter.
Heat skillet to med. 
Make pancakes to desired size.
I made 2 large pancakes from this recipe.
Top with banana, extra coconut flakes, maple syrup
and peanut butter (opt)

For a single serving I cut everything in half, except I use a whole banana. I like using peanut butter too because it adds protein and really makes this a well round meal. One pancake with toppings fills me up. This is super fast and easy to mix up and make 5-10mins.

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