Treadmill Tuesday (3/20)

Back on the treadmill...so I did 7 miles total, 60min at 12% incline. I've been trying a little experiment with my training...(more about that later) but today was a slow day on the treadmill. I've been training by heart rate so today my 12% incline was putting me at an average between 2.9-3.1 mph. I TOLD YOU IT WAS SLOW. The rest was running slower then usual too, between 10:30-11:00 min mile. I don't like slow. That's me being impatient. But lets be realistic, I'm not a fast runner, just average, so why not change things up a little. It just scares me to go slow...with a 100 miles in front of me...I'm afraid I'm going to run out of time. :)