Monday, March 26, 2012

Week in Review (3/19-3/25)

Miles: 40
Runs: 5
Yoga: 1 (yeah, finally made it back last night)

Overall I'm happy with this past week. Running is right on track and I feel like I'm falling back into a routine with my new schedule.

Goals for next week: to continue to build weekly running volume and maintain 5 runs/week. More yoga (even 2 classes is better than one) Focus on getting adequate rest. My resting heartrate was elevated Sunday morning and I had a difficult time keeping it within targeted zone on Sundays run, I took the rest of the day to relax and not do anything too physical. I also was able to get about 10hrs sleep last night. My resting heartrate this morning was down within 2 bpm of my normal. So I really want to focus on 8 hrs of quality sleep at night. As well as back off immediately if resting heartrate is elevated to prevent exhaustion, injury, and overtraining.

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