Monday, March 5, 2012

Week in review (2/27-3/4)

Runs: 3
Miles: 20
Yoga Classes: 1
NonVegan meals: 0, I did however use Parmesan cheese on a pasta dish and eat some homemade brownies, other then that I did great, probably helped that I haven't been hungry all week.

Goals: rest, rest, rest, get my body back to normal health. Since I had 2 recovery weeks now, time to build. Also I want to start looking at my nutrition and look at my ideal body weight for running and see how I can plan to get there.

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